You’re The Dieter, which may or may not mean you’re actually on a specific “diet.” It may be that you’re just aware of portion sizes and calorie count. And you probably keep track of dessert, only indulging on special occasions.
These habits definitely help you maintain your weight, but for proper nutrition, it’s important to eat a variety of foods — nothing should be completely off-limits. Being a little flexible about what and when you eat can make life a lot more fun. So keep up the good work in avoiding overeating, but don’t forget that an ice cream sundae every now and then is perfectly legal!
True, true, very true.
Simple Tricks & Nonsense 