Daily Archives: December 27, 2007

If it’s summer and hot, the only place I can find to run is in the sun.  If it’s winter and cold, the only place I can find to run is the shade…

Yesterday, after disc, the subject of timed miles came up.  Kristen, a visitor, said that ultimate had knocked her mile time down to 8:30.  Dave was surprised to hear that my mile time is 10:00.  ‘Course I never really run just one mile, and Couch to 5K has shown that I’m no faster jogging the entire time than I am walking and jogging.  Today, I planned my Couch to 5K run to end up at CVS, which is about a mile from my apartment.  I came away from CVS empty-handed, so I decided to run back as well.  And decided to time it and be a tad bit aggressive without being completely gassed at the end.  I clocked 9:01.  I’ll have to see if that improves in the future.  It should be noted that, even after playing disc for five years, when I started running in earnest in July 2006, I had closer to a 20:00 mile…

Okay, I’ve got to get a few things done.  And maybe wake Eric up.